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Anxiety is the predominant emotion the world is experiencing these days. Anxiety has been on the rise in the past decades, but pandemic has led to uncertainty which in turn has accelerated the curve leading to anxiety disorders, and once again bringing mental health into sharp focus.

Antidotes such as meditation and mindfulness as a trend have not kept pace with the anxiety people are feeling.

Perhaps it takes a village - communities, employers, friends, and close relationships, to be aware and help each other out!

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